View Workout (Jamie Moreno)
8 miles - 30:00 Fartlek
January 22, 2015 (Night)
Exercise Type: Run
Comments:
Went to gym and ran on the treadmill again.
2 miles up and then a 30:00 fartlek
3:00 on/2:00 off x 6
Ran ons 6:00-6:10 with last one in 5:50.
Offs in about 7:14.
First workout in forever and I felt pretty good!
Lots of stretching after!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:15 | 6:46 / Mile | Fartlek | ASICS GELElectric33 |