View Workout (Tiffany Ruan)
100. EASY RUN.
January 23, 2015 (Afternoon)
Exercise Type: Run
Weather: cold, 35, windy, raining.
Comments:
felt very good on the first half then the last half was horrible. i couldn't breathe and something felt tight in my chest. egh. it was also super windy and it was raining and cold. kind of a miserable run.
splits: 10:02, 8:39, 9:21.
extra: 3x20 pushups, 3x50 crunches, plank circuit, 50 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:02 | 9:02 / Mile | Cruise | ASICS Purple/Pink/Gold GT-2000 |