View Workout (Graciela Morilla )
Pre-meet run
January 23, 2015 (Morning)
Exercise Type: Run
Comments:
We went to potters, campus loop and finished up on the soccer fields. My foot was bothering me today, slightly inflamed there is a noticeable bumb. It didn't hurt bad really just noticeable and during the day for a little. I feel okay. Ready to shake off the cobwebs tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:22 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 31:22 | 7:50 / Mile |