View Workout (Erik van der Wilt)
Workout
January 21, 2015 (Morning)
Exercise Type: Run
Comments:
Legs were shot today. Had to put more effort than I should have in hitting the tempo times. I felt a bit better on the 400's but still not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 42:08 | |||
| 4.0 Miles | 26:27 | 6:36 / Mile | Warmup | |
| 1.0 Miles | 5:37 | 5:37 / Mile | ||
| 1.0 Miles | 5:32 | 5:32 / Mile | ||
| 0.25 Miles | 1:10 | 4:40 / Mile | ||
| 0.25 Miles | 1:08 | 4:32 / Mile | ||
| 0.25 Miles | 1:08 | 4:32 / Mile | ||
| 0.25 Miles | 1:06 | 4:24 / Mile | ||
| 1.5 Miles | Cooldown |