View Workout (Scott Baker)
Repeat 200's
August 4, 2009 (Morning)
Exercise Type: Run
Weather: Humid and Hot
Comments:
After team warm-up we did addtional. Broke into teams of 3 for continous 200m relay until each athlete ran 2 miles (16). We then repeated however the number that repeated were less then half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Puma | ||
| 1.0 Miles | Easy | Puma | ||
| 2.0 Miles | Speed | Puma | ||
| 1.0 Miles | Easy | Puma | ||
| 2.0 Miles | Speed | Puma | ||
| 1.0 Miles | Cooldown | Puma |