View Workout (Scott Baker)
Easy Run
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
Recovery from yesterday.
Striders = 1 300m & 12 100m on grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno | ||
| 6.0 Miles | Easy | Mizuno | ||
| 0.94 Miles | Speed | Mizuno |