View Workout (Rachel Herrick)
Hilly run
January 28, 2015 (Morning)
Exercise Type: Run
Comments:
wasnt as bad as I thought it was going to be. Legs kind of hurt. did abs and drills after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:08 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 39:08 | 7:49 / Mile |