View Workout (Chris Martinez)
Tempo and 400,200's
January 28, 2015 (Morning)
Exercise Type: Run
Comments:
20 min tempo
Then 400 rest 30 200 rest 60 x 6
68's for first 4 then 66, 64
200's were 33-35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.09 Miles | 55:50 | |||
| 8.6 Miles | 55:50 | 6:29 / Mile | Nike Vomero 9 | |
| 3600.0 Meters | ||||
| 1.25 Miles | Cooldown | Nike Vomero 9 |