View Workout (Zach Quigg)
Hercules Gym
January 26, 2015 (Night)
Exercise Type: Run
Comments:
Met Linds at Hercules after work to jog a little on the treadmill. Went very slow because of my calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:03 | 9:02 / Mile | Easy | New Balance 730 (#2) |