View Workout (Josh MacDonald)
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run
January 28, 2015 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.11 Miles
|
16:28
|
1.0 Miles |
5:40 |
5:40 / Mile |
|
|
1.0 Miles |
5:20 |
5:20 / Mile |
|
|
1.0 Miles |
5:00 |
5:00 / Mile |
|
|
0.11 Miles |
0:28 |
4:14 / Mile |
|
|