View Workout (Ryan Teigen)
Feeling Better
January 29, 2015 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran a timed mile indoors for gym class(5:35 on the short turns), did a 20 minute cooldown and then went to Power and did about a mile worth of sprints. Been fighting a cold/sinus swelling since Friday last week , but feeling better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:05 | |||
| 0.5 Miles | Warmup | Nike Streak LT 2s | ||
| 1.0 Miles | 5:35 | 5:35 / Mile | Race | Nike Streak LT 2s |
| 3.5 Miles | 23:30 | 6:42 / Mile | Cooldown | Nike Streak LT 2s |