View Workout (Greg Crego)
Run
August 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Inspires. Duration includes time stopped for traffic/lights, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 57:16:08 | 7:53:57 / Mile | Steady State |