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Bread and butter

August 4, 2009 (Night)

Exercise Type: Run

I keep running into people on runs and then running with them for a little bit. Today I met a random guy who runs for Loyola of Chicago. Ran with him for about a mile then continued on my way. Threw some quicker miles in the run. Mile 6-8 was 6:13 pace. 4-10 were all up tempo, but I screwed up my watch so I don't know exact paces. They were all in the low 6 effort range. Good run. Taking it slow tomorrow.

Distance Duration Pace Interval Type Shoes
12.0 Miles   Nike Streak XC (even 2)