View Workout (Michael Flora)
Westside Dual Practice Meet
January 28, 2015 (Morning)
Exercise Type: Run
Comments:
I basically ran both the races solo. I got 2nd in the 3200 and 3rd in the 1600. It was pretty hot and windy on home stretch. In addition to nobody really being around me after 800 meters and it being early in the season, I ran decent. It was an ok first meet. I hope to lower these times significant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 27:25 | |||
| 1.02 Miles | 7:13 | 7:04 / Mile | Warmup | Brooks PureFlow 3 Red |
| 3200.0 Meters | 11:03 | 5:33 / Mile | Race | |
| 0.39 Miles | 3:53 | 9:57 / Mile | Easy | Brooks PureFlow 3 Red |
| 1600.0 Meters | 5:16 | 5:17 / Mile | Race |