View Workout (Stuart McLean)
14:48 Two miles on the track!
February 1, 2015 (Afternoon)
Exercise Type: Run
Weather: 1700: Cool (36F) with no wind
Comments:
I'm getting closer to where I was...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 42:50 | |||
| 2.11 Miles | 18:37 | 8:49 / Mile | Warmup | Merrell Bare Access Ultra Gold |
| 2.0 Miles | 14:48 | 7:23 / Mile | Speed | Merrell Bare Access Ultra Gold |
| 1.0 Miles | 9:25 | 9:25 / Mile | Cooldown | Merrell Bare Access Ultra Gold |