View Workout (Jake Avery)
Run from home
January 30, 2015 (Morning)
Exercise Type: Run
Comments:
Got a quick run in. Was pretty busy today and I only had enough time for a very quick run. I'll be going to Niagra falls tommorow for a little bit and it's supposed to be below 0 degrees there so I'm not sure how much running I'll be able to get in. Also I did 30 mins or so of lifting and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Easy |