View Workout (Jake Avery)
Treadmill run
January 31, 2015 (Morning)
Exercise Type: Run
Comments:
Only had time for a quick treadmill run at a gym in niagra falls. It is very cold and I'm not sure if I could have ran outside. I feel bad that I haven't been running as much lately and I'll make it up soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |