View Workout (Mitchell Baller)
(Untitled)
January 30, 2015 (Morning)
Exercise Type: Run
Comments:
pre-meet. First half inside, second half outside. It was way colder than i was expecting outside.
4 x striders outside after run. Pumped for tomorrow after wednesday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:06 | 6:52 / Mile |