View Workout (Graciela Morilla )
Hard Run
February 4, 2015 (Morning)
Exercise Type: Run
Comments:
Today we decided to do two campus loops and half a village loop. All the girls stayed together and ran as a group for most of the run. First mile was slower because we needed to warm up into it. We were all flying by mile 3. I felt good, and strong for the entire run. My hamstrings were killing me all day today from the treadmill, but after the run they felt better. Definitely going to foam roll tonight. We did core together, and the bands on your own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:05 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Ravenna 6 |
| 5.0 Miles | 37:05 | 7:25 / Mile | Ravenna 6 |