View Workout (Anthony Belber)
Post cookie run
February 3, 2015 (Afternoon)
Exercise Type: Run
Weather: 30s
Comments:
Only on days like this can I truly plumb the depths of my runner's commitment. I even found a few willing to accompany for added mileage afterwards through Chevy Chase.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Black and Pink Adidas Adistar Boost |