View Workout (Ryan Teigen)
Easy Five
February 5, 2015 (Afternoon)
Exercise Type: Run
Comments:
Pretty sore after the last three or four days of workouts. Decided to go easy today. 5 miles with 6x40m incline strides with weights after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 37:30 | |||
| 5.0 Miles | 37:30 | 7:30 / Mile | Easy | Brooks Beasts 12 |
| 0.15 Miles | Speed | Nike Streak LT 2s |