View Workout (Stephen McKeon)
WOL Hoggard
February 5, 2015 (Night)
Exercise Type: Run
Weather: 50 and really windy
Comments:
Warmup, dynamics
400 @ 2:00, rest, 200 hard, 200 easy, 200 hard, 200 easy into 800 hitting 2:07 on 400, break then 400 hard , 400 easy, 400 hard hitting 2:05 on hards.
Repeat
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 55:55 | |||
| 1.0 Miles | 10:02 | 10:02 / Mile | Warmup | |
| 0.26 Miles | 2:01 | 7:45 / Mile | ||
| 1.0 Miles | 9:18 | 9:18 / Mile | ||
| 0.76 Miles | 7:02 | 9:15 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.99 Miles | 9:33 | 9:38 / Mile | ||
| 0.77 Miles | 7:19 | 9:30 / Mile | ||
| 0.64 Miles | 8:35 | 13:24 / Mile | Cooldown |