View Workout (abdul halim)
basic
February 7, 2015 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Siang makan padang
Malem minum soup buah
Makan mie rebus n telor jam 2:00 p.m
Tidur siang dr jam 13:30 s/d 16:15 (jum'at)
Tidur ba'da isya sampe jam 00.10 (begadang sampe pagi)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Kilometers | 27:32 | 6:30 / Kilometer | Easy | Reebok Tunal Tune |