View Workout (abdul halim)
target 5K jam 17:30
February 7, 2015 (Afternoon)
Exercise Type: Run
Weather: shine
Comments:
Pagi lari 4.23k
Siang makan padang
10 mnit sblom lari makan tahu bakso pedes
Lap. Pertama perut terasa panas..
Pemanasa sebentar sblom lari d kost
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Kilometers | 31:32 | 6:17 / Kilometer | Easy | Reebok Tunal Tune |