View Workout (Stephen McKeon)
Long with Lauren on her schedule
February 8, 2015 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Lots of pace/intervals1-10:27, 2-10:40, 3-11:50, 4-11:15, 5-13:03, 6-12:33, 7-11:40
Bad!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:23:00 | 11:22 / Mile |