View Workout (Mitchell Baller)
Hillz on Hillz on Hillz
February 7, 2015 (Morning)
Exercise Type: Run
Comments:
Really great hill workout. Better than all the rest by far. Didn't have to take any off, didn't slip and fall off pace. Killed the last rep with a 63. Still hurt like a bitch though but thats good.
3 mile rep is for the active recovery down the hill
No lift apparently today so only got day 2 in this week.
did a couple lift-like excersises before stretching though: pull-ups/jumprope x3, bench dips x3, single leg box squats 10 each leg x2, wall sits, 1 min, 1.5 min
8x40
good stretch
leg hang later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 12:24 | |||
| 2.0 Miles | Warmup | |||
| 0.25 Miles | 1:08 | 4:32 / Mile | ||
| 0.25 Miles | 1:08 | 4:32 / Mile | ||
| 0.25 Miles | 1:08 | 4:32 / Mile | ||
| 0.25 Miles | 1:09 | 4:36 / Mile | ||
| 0.25 Miles | 1:08 | 4:32 / Mile | ||
| 0.25 Miles | 1:07 | 4:28 / Mile | ||
| 0.25 Miles | 1:08 | 4:32 / Mile | ||
| 0.25 Miles | 1:08 | 4:32 / Mile | ||
| 0.25 Miles | 1:08 | 4:32 / Mile | ||
| 0.25 Miles | 1:09 | 4:36 / Mile | ||
| 0.25 Miles | 1:03 | 4:12 / Mile | ||
| 3.0 Miles | ||||
| 2.0 Miles | Cooldown |