View Workout (Isaac Hernandez)
3 x 1600
January 6, 2015 (Morning)
Exercise Type: Run
Comments:
Felt great before workout. Workout felt hard but definitely manageable. Strength circuit was good too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 25:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | ||||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |