View Workout (Isaac Hernandez)
tempo
January 9, 2015 (Morning)
Exercise Type: Run
Comments:
ran on tredmill. It was easy until chad put it at 3% incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |