View Workout (Isaac Hernandez)
hills
January 8, 2015 (Morning)
Exercise Type: Run
Comments:
idk workout says hills but old notes say tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | Hills | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |