View Workout (Isaac Hernandez)
tempo run
January 14, 2015 (Morning)
Exercise Type: Run
Comments:
had a tough time with it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.5 Miles | 25:00 | 7:08 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |