View Workout (Isaac Hernandez)
4x 1000
January 19, 2015 (Morning)
Exercise Type: Run
Comments:
I can see where Im weak compared to the top runners. I am much more tired. I can see where I need to be though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 20:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.5 Miles | ||||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |