View Workout (Isaac Hernandez)
tempo
January 22, 2015 (Morning)
Exercise Type: Run
Comments:
this workout sucks. it hurts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |