View Workout (Jake Avery)
Quick run
February 9, 2015 (Morning)
Exercise Type: Run
Comments:
Was supposed to take a off day today, but since it was a snow day I wasn't doing much and I just wanted to go out for a run so I just decided to go for a quick one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | Easy |