View Workout (Tiffany Ruan)
103. EASY RUN.
February 12, 2015 (Afternoon)
Exercise Type: Run
Weather: hot, windy, sunny, mid 50s.
Comments:
first half of my run felt super good but then got worse from there. my nostrils were burning and i started to get really light headed and nauseous :( oh well..
splits: 9:52, 8:53, 8:50.
extra: 3x25 pushups, 3x50 crunches, plank circuit, 50 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:35 | 8:53 / Mile | Easy | ASICS Purple/Pink/Gold GT-2000 |