View Workout (Anthony Belber)
short
February 10, 2015 (Morning)
Exercise Type: Run
Weather: not particularly cold
Comments:
Ran with Lewellyn. A shortened version of her usual route. I had a quick surge in the middle for 90 seconds and then dashed the last 800 home alone to make it to my bus on time for DC stat meet... which went very well despite some sickness and injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 17:00 | 11:19 / Mile | Training | Black and Pink Adidas Adistar Boost |