View Workout (Graciela Morilla )
Run
February 14, 2015 (Morning)
Exercise Type: Run
Comments:
I ran on the treadmill, I felt fine. My quad just feels tired/tight if that makes sense. I am going to keep up with the stretching and foam rolling. I was going to do more but decided to ice. I'm planing on doing abs later.
I put it at 2.0% incline @ 7.6-7 mph so just around 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:24 | 7:50 / Mile | Ravenna 6 |