View Workout (Rachel Herrick)
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Day 1
February 13, 2015 (Morning)
Exercise Type: Run
Comments:
Still not there yet
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.7 Miles
|
2:21
|
| 0.5 Miles |
|
|
Warmup
|
|
| 1.0 Miles |
|
|
|
|
| 2.0 Miles |
|
|
|
|
| 0.5 Miles |
2:21 |
4:42 / Mile |
|
|
| 2.7 Miles |
|
|
|
|