View Workout (Ramsey White)
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Speed Workout
August 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 90
Comments:
Felt good the first couple minutes..
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
0:00
|
2.5 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
Speed
|
|
2.5 Miles |
|
|
Cooldown
|
|