View Workout (Graciela Morilla )
Attempted Pool run
February 17, 2015 (Morning)
Exercise Type: Swim
Comments:
My knee just hurts walking around, and sitting. I couldn't do 10 minutes in the pool. So I went to the trainer got ice and stim for 20 minutes. I got kinesio tape and an arch support. I was able to walk around without knee pain after so good sign. I'm going to try to be smarter about this like we talked about. I'm taking Advil, and stretching.