View Workout (Ryan Teigen)
Just a little run
February 17, 2015 (Afternoon)
Exercise Type: Run
Comments:
20 minutes in Pf, 10 at Power...tested plank(5:33) Squat(1x195) and pushups(31) today too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Easy | Brooks Beasts 12 |