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10 k race

August 1, 2009 (Morning)

Exercise Type: Run

Weather: Freaking hot!!!!!!

Comments:
lets see i dunno what to say ha....
well this race was the running leg of a team olympic distance triathlon. my uncle put together a team and needed a runner so i ran it for him haha. i was told it was a pretty flat course but there were three hills one of them they added the night before the race haha. it was my first 10 k race i've done and my goal was to get about 45 minutes so i guess three minutes off isn't too bad. it made me kinda mad that there was this really old guy like 65 years old who beat me but he was a freaking beast!!!! he got like thirty something i think haha

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 48:35 7:49 / Mile Race puma complete ngong 3 spike