Workouts (Clayton DeMond)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2009 Morning |
10 k race |
6.21 mi 48:35 Run |
| Oct 24 2008 Night |
Districts |
3.1 mi 18:00 Run |
| Oct 15 2008 Afternoon |
West Park Race |
3.1 mi 18:22 Run |
| Oct 04 2008 Morning |
hard run with my aunt and her crazy friends |
9.5 mi 1:10:33 Run |
| Sep 23 2008 Afternoon |
practice |
3.0 mi 28:27 Run |
| Sep 22 2008 Afternoon |
practice |
35:00 Run |
| Sep 20 2008 Afternoon |
swimming at eagle island |
20:00 Swim |
| Sep 20 2008 Morning |
bob firman |
3.11 mi 19:22 Run |
| Sep 13 2008 Morning |
silverwood race |
3.11 mi 19:05 Run |