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8 mile via Forstal Rd

August 6, 2009 (Morning)

Exercise Type: Run

Weather: 22C Sunny

Distance Duration Pace Interval Type Shoes
8.1 Miles 1:33:30
0.1 Miles 3:30 35:00 / Mile Warmup  
8.0 Miles 1:30:00 11:14 / Mile    

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