View Workout (Stephen McKeon)
WOL Hoggard track
February 19, 2015 (Night)
Exercise Type: Run
Weather: 28 brrrrr
Comments:
Run to Hugh Macrae and back. 2x around track, easy on curves, form and speed on straights.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 27:51 | |||
| 2.23 Miles | 23:10 | 10:23 / Mile | ||
| 0.52 Miles | 4:41 | 9:00 / Mile |