View Workout (Kylie Levake)
masters swimming practice--Razor Sharp
August 5, 2009 (Morning)
Exercise Type: Swim
Comments:
main set 1600: 200 free, 100 (25d-50-25d),100 fast through IM order
skipped last 250 in kick set due to leg cramps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3150.0 Meters | Training |