View Workout (Tiffany Ruan)
106. CRUISE.
February 20, 2015 (Afternoon)
Exercise Type: Run
Weather: upper 20s, windy, cold, cloudy.
Comments:
felt pretty decent today. my quads burnedddd by the first mile but i stuck it out. breathing was pretty good :) intended to take it easy today but i picked it up by the second mile.
extra: 3x25 pushups, 3x50 crunches, plank circuit, 50 squats.
splits: 9:45, 9:06, 9:31.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 28:22 | 9:00 / Mile | Cruise | ASICS Purple/Pink/Gold GT-2000 |