View Workout (Graciela Morilla )
(Untitled)
February 20, 2015 (Morning)
Exercise Type: Run
Comments:
It wasn't 100% but I thought I could finish the mile without pain. I took myself out after 3 laps because I knew it was just going to get worse and like you said before this meet wasn't as important as Njac. Dropping out just sucks, it's the only race I have ever dropped, I plan to keep it that way. I iced, took Advil, foam rolled and heated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Ravenna 6 |