View Workout (Anthony Belber)
A good run
February 22, 2015 (Afternoon)
Exercise Type: Run
Weather: Near 50, sun and melting ice/snow
Comments:
Beremoose swung by my house at 4pm and we looped up through the Chevy Chases, past Treanor's again and extended through Somerset and past Kevin Barr's house (where he was shoveling). Stretched the run a bit and Mark dropped me off at home a smidge before 7 mile mark. I neither feel strong nor loose, nor fit, but I'm strong enough to handle a brisk run like this and walk away without being exhausted. It would be nice to get a few good weeks of training in before things get busy, but I know that's unlikely. Still, I should try before I give up. June is a long way off if I start to slip on my training now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Training | Black and Pink Adidas Adistar Boost |