View Workout (Craig Eppler)
Indoor CACs
February 21, 2015 (Morning)
Exercise Type: Run
Comments:
5K: 15:52 - 4th place
last mile 4:57
3K: 9:27 - 13th place
felt dead from the 5K, mentally gave up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile |