View Workout (Ryan Teigen)
First Run w/ the Boys!!
February 23, 2015 (Afternoon)
Exercise Type: Run
Weather: 25 degrees, sw wind
Comments:
First day of track. Ran two miles into the wind, and then finished behind Evan with the wind. Felt pretty good! Four striders afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 28:34 | |||
| 4.0 Miles | 28:34 | 7:08 / Mile | Easy | Brooks Beasts 12 |
| 0.13 Miles | Speed | Brooks Beasts 12 |